This is Bes my EFT bear, on each of the points highlighted on Bes, with two fingers, the middle and the index finger we tap lightly on these points between 5-7 times.

 

EFT is a healing tool that will be with you for life, life always happens and things change, situations, experiences, or people can push our buttons along the way, with EFT we clear out old emotions and feelings from the past, we calm our amygdala, we reduce our levels of cortisol, which causes us to put on excess weight. It helps calm the mind and body, and improves our general well being.

 

I am a level 2 practitioner of EFT, I am available for one on one sessions as well as group sessions. Which can either be done via Skype or in person.

 

If you wish to book a session or if you would like to know any more details go to the conntact page button above. I am happy to help in anyway I can.